WHAT CAN YOU EXPECT?
As a coach, I will help you by:
Asking questions: You are the expert in your life and you will have the best solution for you.
The questions help you reflect on what you want to move forward.
Working towards your goals: In each session, you’ll set a goal which we’ll explore in detail
so by the end of the session you have practical, actionable steps.
A Safe, Non Judgemental Space : The “me time” element of coaching is one of its greatest
benefits. A non judgemental and empathetic ear about the areas of your interest, are hard to
find in life.
Wanting and needing change can often feel scary at first but coaching is a guided and gentle
way to move through this and develop a more powerful and positive mindset and way of life.
Every person’s reason for wanting change is different so everyone’s coaching session is
different. The outcome will depend on what you bring to the table!
I work with my clients in the private rooms in the Lakeshore Wellness Centre, Avon, Blessington or alternatively online via Zoom or Google Meet.
I have an Advanced diploma in Personal Leadership and Executive Coaching and I draw from many different frameworks such as Positive Psychology and Solution Focused Coaching which are person centred and focus on building positive results.
People usually book for 4-6 sessions, of 60 minutes, which can happen every 2 to 4 weeks.
The sessions will focus on the areas of your life that you want to address using a holistic approach, such as building resilience, career change, lifestyle changes or support to make an important decision and goal setting, etc.
The ultimate goal will be to identify what brings joy to your life and what leaves you feeling fulfilled.
€50 per session or a bundle of 4 sessions for €169
The Map Your Life program is designed to help you build a better quality of life over 5 sessions looking at building awareness of yourself, deep-diving into who you are now and who and how you want to be, looking at your big dream and mapping the road out by setting actionable goals for the future.
Programme cost €199 for 5 x 1 hour sessions.
Free 30 min discovery session
This session is aimed to help you look at areas that you might want to work on and see how coaching could help with it. This session has little “coaching” time, and doesn’t usually allow us to explore a goal in depth. But if we can, we will.
Contact me by text or email to arrange an appointment on 087-1340665 or at email@example.com
A massive thank you to Leesa for helping me regain and redefine the power tools I need to live my best life. I wasn’t sure what to expect from life coaching but in 4 one-hour sessions, with Leesa’s guidance, I was able to identify and deal with blockers keeping me down and in a negative mind set.
In the end it boiled down to simply identifying what works for me and getting back to using those power tools daily, today they are my non- negotiables and the core of my daily life.
With a little help I emerged a much happier, more confident and focused version of me. Life coaching is something I can see myself going back to for an annual top up.
Thank you Leesa.
Leesa was great to work with, I completed the MAP YOUR LIFE programme with her and it has probably saved me years of regret as I was about to embark on a big career change, after completing the programme I discovered the ideas I had for my career change would not have been aligned with my values or strengths. It’s sort of like holding a mirror up to your own thoughts and feelings, taking a good long hard look at your life from all angles, which was scary at the time but powerful and eye opening. Now I have made my career change and I am so so happy.